CarbsCalc generates smart supplementation plans for your race based on the limits set by your nutritionist.
Carbs / hour
60g
Sodium / hour
500mg
Caffeine / hour
100mg
Timeline · Meia Maratona SP · 21km
0:00
0:15
0:30
0:45
1:00
1:15
1:30
1:45
2:00
Three steps to your perfect plan
01
Distance, date and estimated duration of your next run.
02
Cross-references nutritional limits, supplements and duration.
03
Hour-by-hour timeline, totals and a print-ready PDF.
Every athlete has unique limits. Your plan respects yours.
Your nutri adjusts and approves; you execute with confidence.
Compact PDF and visual timeline to use during the race.
Catalog of industrial products and homemade recipes.
Create your free account and generate your first plan in minutes.
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